SPRING 2011 . Leslie Cordova . March 24
Leslie Cordova, MA, CSCS
Leslie Cordova, MA, CSCS, is a Professor of Kinesiology/PE/Health at Los Angeles Harbor College. She is also an athletic performance coach, specializing in training female youth and young adults. She has trained Heisman Trophy winners, All-Americans, and National Championship teams at Notre Dame and the University of Southern California. Leslie has worked with hundreds of youth, high school, collegiate, and professional athletes, as well as everyday people who are committed to their fitness goals. She conducts personal & group training, sports vision & mindset training, motivational talks & programs, and camps & clinics. Leslie has her B.S. in Exercise Science, M.A. in Kinesiology: Sports Management, and M.A. in General Education. Presently, she is working on her PhD in Sports Psychology. She is a Z-Health® Master Trainer and Todd Durkin Master Mind member. www.xplosivestrength.com or www.coachcordova.com .
Creating Change with Lightning Speed by Tapping into Physiology and Mindset
1-Day Learn-By-Performing Workshop: Increase Awareness & Improve Knowledge of what is truly possible for Elite Performance
Date: Saturday, March 24, 2012 . 8am – 5pm
Credit Hours: ACE . 8 NASM .8
Location: Excel Wellness Studio and Double Tree Hotel
Instructor: Leslie Cordova
Description:
Discover the secrets to unlocking your client’s lightning-fast nervous system to almost instantly eliminate pain, prevent injury, and improve performance. By harnessing the power of the nervous system you will see significant, measurable improvements in your clientele. Learn how to help anyone feel better, look better, and perform better instantly. This program will help you discover the fastest, most direct path, to helping anyone live the best life possible. In order to excel, we must physically and mentally prepare in a specific way. Learn how to devise a specific plan for success in performance and mindset training to create a great experience and real change for any client or athlete.
In this 1-Day Workshop, you will learn the following items:
- Foundational principles of tapping into the nervous system
- Demonstrations on how fast the nervous system travels throughout the body
- High-Payoff drills to add to your training to improve performance
- Learn how to tap into Vision to decrease pain, improve performance, or rehab injuries
- Perform different visual skill drills
- Learn how to utilize the Stages of Change with your clients and with yourself for lasting change
- Practice Motivational Interviewing for a powerful behavior change tool
- Discover how to design a program that will get your clients attention, make it relevant to their lives, give them confidence to commit to action, and they will be satisfied with you and the outcome
- Practice and perform powerful goal, vision, and mental drills to break any barriers holding you back and powerfully move forward in your life
- Understand and Know how to Design the Complete Program (Mental, Physical, Emotional, Spiritual) to Perform at the Highest Level Possible and Tap into Your Infinite Potential
Registration: register online or call 913-498-1535
Super Early Bird before January 10, 2012 – $99
After January 10 – February 27 - $129
After February 27 – March 20 – $169
