corporate wellness program
"Exercise does more than build muscles and help prevent heart disease. New science shows that exercise also boosts brainpower and may offer hope in the battle against Alzheimer’s." - Newsweek
Offer your employees a truly unique benefit. Not only will your staff be healthier and happier, a great exercise and wellness program will increase their productivity and decrease sickness.
A Year of Learning
Monthly "lunch & learn" seminars; one topic per month for a full year geared towards a healthier, happier, more productive work force. Seminar lasts 40 minutes followed by a 20 minute Q&A.
Lunch Hour or Mid-Day Stretch
20 minute stretch break; come as you are, no need to change clothes, no sweat, just a re-energizing stretch. Great to assure better posture, good use of ergonomics and reduce or even eliminate carpal tunnel syndrome, low back pain, headaches and neck problems.
Specialty Seminars
Topics available at this time are:
"No More Low-Back Pain"
"10 Meals in One Hour"
Wellness Assessment
Every employee receives 20 minutes 1:1 with a certified personal trainer. The trainer will complete an assessment of flexibility, cardio respiratory fitness and, if the person requests, body composition. Trainer will email results and follow up with a 10-minute phone consultation to each person who completes the assessment. This follow up will include "three easy action steps," a recommendation of changes the person can make to improve their health. (Minimum 10 people) A “Company Report Card” can also be created for an additional fee. (May be useful in negotiating health insurance rates.)
Wellness Week
Privately "labeled” as your company’s event. No committees, extra work, or mediocre events, but a professional, high-energy week to spark lifestyle changes. Promotional signage, flyers, and email copy are provided to market the event. The week includes one “Lunch & Learn” per day, M–Th., and an "Ask the Trainer" session every day before or after work. Yoga, pilates and "at your desk stretches" for 20 minutes every day. One trainer will be provided for every 50 employees. A final day Wellness Celebration on Friday with cooking demos, exhibits, 2-min exercise trials, and drawings for prizes.
Healthy Leadership, Healthy Company
One weekly 1:1 personal training session for Executive Staff for one year at Excel. Corporate Group Rates Apply.
Call for specific pricing: 913-498-1535
Nutrition/Wellness Coaches
Find yourself struggling to obtain your goals of weight loss and muscle gain? Struggling with a disease or health problems? One size no longer fits all when it comes to a balanced diet, especially when considering personal preferences and busy schedules. Nutrition can play a huge part in your results. Contact one of our Nutritionists or Wellness Coaches to help you find easy alternatives to living your healthiest life. We can help answer your questions on protein, healthy fats and what will work for your body.
Trainers
Choose from a variety of professional, certified personal trainers. Have your own "coach," who will tailor and peak your workouts for optimal results.
Membership
Limited-use memberships are available for area employees, near-by residents and clients of trainers who rent from Excel.