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corporate wellness program

"Exercise does more than build muscles and help prevent heart disease. New science shows that exercise also boosts brainpower and may offer hope in the battle against Alzheimer’s." - Newsweek

Offer your employees a truly unique benefit. Not only will your staff be healthier and happier, a great exercise and wellness program will increase their productivity and decrease sickness.

A Year of Learning

Monthly "lunch & learn" seminars; one topic per month for a full year geared towards a healthier, happier, more productive work force. Seminar lasts 40 minutes followed by a 20 minute Q&A.

Lunch Hour or Mid-Day Stretch

20 minute stretch break; come as you are, no need to change clothes, no sweat, just a re-energizing stretch. Great to assure better posture, good use of ergonomics and reduce or even eliminate carpal tunnel syndrome, low back pain, headaches and neck problems.

Specialty Seminars

We can tailor topics specific to your company needs.

Here are a few of our most popular:

• No More Low-Back Pain
• Healthy Food Demonstrations
• Are you Dragging? - Boost your energy with these proven methods
• Stress Busters - Easy to implement tips to achieve balance and relieve tension
• Reverse the Clock - anti-aging tips and ideas for any level of fitness, statistics and how to implement into a normal lifestyle
• Carpal Tunnel and Other Office Related Aches and Pains
• My Desk is My Gym
• Fighting Heart Disease
• Stretching for Injury Prevention
• Don’t Put on Your Winter Coat - Tips and tools to avoid holiday weight gain

Wellness Assessment

Every employee receives 20 minutes 1:1 with a certified personal trainer. The trainer will complete an assessment of flexibility, cardio respiratory fitness and, if the person requests, body composition. Trainer will email results and follow up with a 10-minute phone consultation to each person who completes the assessment. This follow up will include "three easy action steps," a recommendation of changes the person can make to improve their health. (Minimum 10 people) A “Company Report Card” can also be created for an additional fee. (May be useful in negotiating health insurance rates.)

Wellness Week

Privately "labeled” as your company’s event. No committees, extra work, or mediocre events, but a professional, high-energy week to spark lifestyle changes. Promotional signage, flyers, and email copy are provided to market the event. The week includes one “Lunch & Learn” per day, M–Th., and an "Ask the Trainer" session every day before or after work. Yoga, pilates and "at your desk stretches" for 20 minutes every day. One trainer will be provided for every 50 employees. A final day Wellness Celebration on Friday with cooking demos, exhibits, 2-min exercise trials, and drawings for prizes.

Healthy Leadership, Healthy Company

One weekly 1:1 personal training session for Executive Staff for one year at Excel. Corporate Group Rates Apply.

Call for specific pricing: 913-498-1535