Love Your Body Roll and Release Course
Are your workouts strong but you’re finding that it takes you longer to recover? Suffering from aches and pains?
Join us for a Foam Roller and Myofascial Techniques Course. We’ll teach you about Fascia and why it is so important to incorporate these techniques into your warm ups for increased flexibility, recovery, reduced tension and improved performance.
Excel Wellness Studio
• Introduction to Fascia
• Foam Rolling Techniques
• Trigger Point Releases
Team Excel Trainers that have completed Trigger Point Performance Therapies Myofascial Compression Tecniques Level 1
$25 if you have your own foam roller to bring
$40 if you need a foam roller, the roller will be your's to take home
Registration ends on Friday, February 15th to ensure that we have enough rollers
Note: We do not have foam rollers available for use, you must bring your own or purchase.