Excel Wellness Studio
11705 College Boulevard
Overland Park, Kansas 66210
Events
Details
Be Inspired, Be Well 2
When: 9/28/2015 - 10/27/2015
Join Jill and Team Excel for a 30 Day Transformation that focuses on good health. We’re looking for a select group of 10 women that want to focus in on feeling better, increasing their energy and adopting a healthy and balanced lifestyle. This is not a diet program, a weight loss challenge or a quick fix. Be Inspired, Be Well is about making better choices with food, learning how to cook and shop cleaner, committing to consistent exercise, finding gratitude and living your life to the fullest.

Program Runs: September 28th– October 27th, deadline to apply is Friday, September 18th
** Kickoff on Saturday, September 26th

Location:
Excel Wellness Studio
Time:
Time Slot Options: Tues/Thurs 6:30am; Tues/Thurs 11am or Noon; Mon/Wed 5pm, 6pm or 6:30pm
Activities:
Be Inspired, Be Well 2 includes:

• Introductory Goal Setting and Coaching Session with Jill (Optional: measurements, before photos & macronutrient profiles)
• Whole Foods Private Tour: Eating Organic on a Budget – Saturday, September 26th
• Food Prep and Nutrition Course in Jill’s Kitchen – Sunday, October 4th
• Use of a Consistency Tracking App and a Food journal app (or journaling if not on Iphone)
• Weekly Life Challenges That Focus On Nutrition, Mindset, Rest and Gratitude
• 2 - 30 Minute Small Group Training Sessions/Week (options above)
• Key Card Membership Access to Excel (7 Days/Week 5am – 9pm)
• Motivational and Healthy Content Emails
• Recommended Foods List and Favorite Recipes!
• Facebook Closed Group For Recipes, Tips, Support And Accountability
• Final Coaching Session To Review Accomplishments
• Healthy Celebration Dinner (Review Good Eating Out Tips) - Thursday, October 29th
Cost:
• $299; new clients
• Current Max Burn Members: $199

• Optional Add On: 10 Days of Shakeology for $60

Eligibility: Registration is limited to 10 Women on this program an application process is a must! Please download the application (under "Info" on this page) and return to jill@excelwellnessstudio.com prior to September 18th, 2015 to be considered.
Info: More information
 
Be Inspired Be Well 2
 
Be Inspired Be Well Success Story