Fit Form Workshop
We're super excited to offer our new quarterly Fit Form Workshop! Join us in this "form basics" class and learn how to fine tune your lifting technique for even better results in your personal training sessions, group sessions or your own workouts.
Think rounder glutes, defined shoulders and less aches and pains. We'll be teaching you fun, new exercises that you can add into your regimen PLUS you'll have the chance to test your current fitness level.
Excel Wellness Studio
6pm - 7pm
• Form Basics and Corrections
• New Exercises
• Fitness Level Testing
• Shakes and Mocktails!
Tom Peterson, Joy Hagerman and Team Excel
$10; attendees will receive their $10 registration back in Excel dollars at the end of the workshop good towards Private Personal Training, Max Burn Team Training or Memberships.