Personal Trainer Jill Stoppel-Davis prepares one high protein snack on KC Live!
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KC Magazine - Workout with Jill Stoppel
Jill Stoppel, owner of Excel Wellness Studio (11705 College Blvd.) knows fitting regular exercise into a busy schedule isn't easy. When you don't have much time, it's important to make your workout count. Stoppel designed this arm workout to maximize your minutes. "To get toned arms, you also have to make sure you're getting the heart rate up to burn fat," Stoppel says. Repeat this circuit three times on nonconsecutive days to tone arms in less than 15 minutes a day. Read the entire article right here.