Title: Team Excel Trainer & Max Burn Team Trainer
As the eldest of 8 kids, physical exercise always played a big part of Joy's life, whether it was chasing her siblings around the neighborhood, or beating them in every sport (true story). She became interested in weight training after giving birth to her first daughter in 2004 and made it a consistent part of her life. Joy later realized that it was a passion worth pursuing and got her certification through National Academy of Sports Medicine. This allowed her to indulge her inner nerd with hours of studying and learning about the workings of the human body. She enjoys going to live workshops to learn from the best in the business, as well as researching clients' different needs, in order to give them the best guidance possible.
Joy loves working with people to identify their motivation and goals, and then helping them not only reach, but surpass them. It is inspiring to see their hard work pay off in the form of improved health, elevated fitness levels, and better sleep!
Experience and Credentials:
• National Academy of Sports Medicine Certified Personal Trainer